Pesto Pizza

A great alternative to your regular pizza.

Step: 1

Preheat oven to 450 degrees F (230 degrees C).

Step: 2

Spread pesto on pizza crust. Top with tomatoes, bell peppers, olives, red onions, artichoke hearts and feta cheese.

Step: 3

Bake for 8 to 10 minutes, or until cheese is melted and browned.

Per Serving: 394 calories; protein 17.3g; carbohydrates 39.3g; fat 19.9g; cholesterol 35.6mg; sodium 936.8mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .