Pesto Tofu Pasta
This is a great twist on pesto pasta! It is my husband’s favorite! The dish comes together in a snap!
INGRIDIENT
DIRECTION
Step: 1
Bring a large pot of lightly salted water to a boil. Stir in spiral pasta, and cook for 8 to 10 minutes or until al dente; drain.
Step: 2
In a medium bowl, blend 1/4 cup olive oil, milk, and pesto sauce mix.
Step: 3
Heat 2 tablespoons olive oil in a medium skillet over medium heat. Place tofu in the skillet, and season with salt and pepper. Cook and stir until evenly browned. Remove from heat, and drain on paper towels.
Step: 4
Place mushrooms into the skillet, and cook about 5 minutes. Stir in the olives, capers, and 2 tablespoons Parmesan cheese. Mix in the tofu and pesto sauce. Continue cooking about 5 minutes before serving over the rotini. Top with remaining Parmesan cheese and basil.
NUTRITION FACT
Per Serving: 351 calories; protein 18.2g; carbohydrates 28.2g; fat 20.1g; cholesterol 7.1mg; sodium 537.4mg.
To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."
Because it comes to eat on evening , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .
