Pheasant Pot Pie

He hunts them and brings them home and I cook em'. This is a great easy way to eat pheasant. It is really good and no one even knows it’s pheasant. Just watch out for the shot! Cut the calories by using vegetable broth and skim milk, add them by chicken broth and whole milk. Mushrooms are also a good addition.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Bring broth to a boil in a pot; add pheasant, carrots, and celery and boil until pheasant is cooked through, about 15 minutes. Add peas to broth and boil for 1 minute. Drain and reserve broth from pot.

Step: 3

Melt butter in a separate pot over medium heat; cook and stir onion until translucent, about 5 minutes. Gradually stir flour into butter until smooth. Pour reserved broth and milk into flour mixture, stirring constantly. Add salt, rosemary, pepper, sage, and celery seed to broth mixture and simmer over medium-low heat until sauce is thickened, about 5 minutes.

Step: 4

Lower oven temperature to 375 degrees F (190 degrees C).

Step: 5

Press 1 pie crust into a pie plate and lightly brush with egg white.

Step: 6

Bake crust in the oven until lightly browned, about 5 minutes.

Step: 7

Spoon about 1/4 of the pheasant-vegetable mixture into the baked pie crust. Mix remaining pheasant-vegetable mixture into the sauce; pour into baked pie crust. Place second crust on top of the filling, pinching the edges together to form a seal. Cut your initials into the top crust for ventilation.

Step: 8

Bake in the oven until top is golden brown, about 40 minutes.

Per Serving: 699 calories; protein 22.3g; carbohydrates 54.3g; fat 43.5g; cholesterol 62.3mg; sodium 967.3mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .