Pollo (Chicken) Fricassee from Puerto Rico

This is the authentic way to make Pollo Fricassee in Puerto Rico. You can either make in on the stove or in your slow cooker. It is delicious and very easy to make! Serve with white rice, tostones, and a nice salad. This tastes even better when you prepare the night before; just take it out of the refrigerator the next morning set it to cook.

Step: 1

Wash the chicken and pat dry; place into a large bowl. Season with adobo seasoning, sazon seasoning, and salt. Place the legs into a slow cooker, and cover with the potato slices.

Step: 2

Puree the red pepper, green pepper, onion, garlic, cilantro, olive oil, wine, cumin, and oregano in a blender. Pour over the chicken and add the bay leaves.

Step: 3

Cook on Low for 6 to 8 hours, until the chicken is easily removed from the bone.

Per Serving: 643 calories; protein 32.7g; carbohydrates 85.2g; fat 17.9g; cholesterol 91.9mg; sodium 520.8mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .