Poor Mans Pepper Steak

This is a good recipe for families that have good taste but can’t afford really expensive steaks. The kids love it so much they call it Mom’s famous cube steak! It’s great with mashed potatoes and gravy!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Season the steak with salt and pepper to taste. Dredge in the flour and shake off the excess. Heat the oil in a frying pan over medium-high heat. Brown the steaks in the oil, then transfer to a large, shallow casserole dish. Sprinkle the garlic, onion, and green pepper over top, pour in water, and wrap with aluminum foil.

Step: 3

Bake in preheated oven until steak is tender and vegetables are soft, about 1 1/2 hours.

Per Serving: 217 calories; protein 15g; carbohydrates 10.2g; fat 12.8g; cholesterol 27.3mg; sodium 178.4mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .