Pork and Green Chile Casserole
Make your taste buds feel like they’re at a fiesta, with this great dish. It’s a brown rice casserole with cubed pork, green chilies, black beans, and spices that blend together to make your taste buds sing. It’s great for pot luck dinners, or having friends over for dinner. Try it, you won’t regret it.
INGRIDIENT
DIRECTION
Step: 1
Heat oil in a large saucepan or stock pot over medium-high heat. Add pork, and saute until browned. Drain off grease. Add the rice, cream of chicken soup, black beans, tomatoes, green chiles, salsa and water. Season with cumin. Stir to blend, then bring to a boil. Simmer over medium heat for about 15 minutes, or until the rice is tender.
Step: 2
Meanwhile, preheat the oven to 400 degrees F (200 degrees C). When the pork mixture is cooked, transfer to a 9x13 inch baking dish. Sprinkle cheese over the top.
Step: 3
Bake for 5 to 10 minutes, until cheese is melted. Serve with tortillas.
NUTRITION FACT
Per Serving: 279 calories; protein 16.3g; carbohydrates 22.8g; fat 13.6g; cholesterol 36.6mg; sodium 811.3mg.
Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."
When it comes to eat on evening , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
