Pork Chops and Apples

Name: Pork Chops and Apples
Cook time: 25 min
Yield: 5 pork chops
Cuisine: United Kingdom
Ingredients: 5 pork chops; alt and ground black pepper to taste'; ¼ cup all-purpose flour; 1 teaspoon ground cumin; 1 tablespoon oil, or as needed; 2 apples - peeled, cored, and thinly sliced; 1 cup chicken broth; 4 tablespoons red wine vinegar; 2 tablespoons honey; 2 tablespoons ketchup; 2 tablespoons finely chopped shallot

Sweet and sour-tasting pork with apples.

INGRIDIENT

5 pork chops

salt and ground black pepper to taste

¼ cup all-purpose flour

1 teaspoon ground cumin

1 tablespoon oil, or as needed

2 apples - peeled, cored, and thinly sliced

1 cup chicken broth

4 tablespoons red wine vinegar

2 tablespoons honey

2 tablespoons ketchup

2 tablespoons finely chopped shallot

DIRECTION

Step: 1

Season pork chops with salt and pepper. Dredge in flour and cumin and shake off excess.

Step: 2

Heat oil in a skillet over medium-high heat. Saute pork chops until browned, about 5 minutes per side. Transfer to a plate. Add apples; cook and stir just until tender, about 2 minutes. Transfer to a plate. Add broth, vinegar, honey, ketchup, and shallot to the skillet and cook for 1 minute.

Step: 3

Return pork and apples to the skillet, cover, and cook until pork is only slightly pink in the center, about 10 minutes more.

NUTRITION FACT

Per Serving: 327 calories; protein 29g; carbohydrates 22.8g; fat 13.1g; cholesterol 71.4mg; sodium 373.3mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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