Pork Chops with Basil and Marsala

Pork chops are dredged in flour and garlic salt, browned, and baked with basil and Marsala wine.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Mix the flour and garlic salt in a large resealable plastic bag. Place pork chops in the bag, and shake to coat.

Step: 3

Heat the oil in a skillet over medium heat, and brown chops on both sides. Transfer to a baking dish, and sprinkle with basil. Cover pan with aluminum foil.

Step: 4

Bake 45 minutes in the preheated oven. Remove foil, pour in Marsala wine, and continue baking 15 minutes, basting occasionally with the wine. Skim off and discard any fat and season chops with salt and pepper to serve.

Per Serving: 211 calories; protein 13.2g; carbohydrates 19.3g; fat 6.2g; cholesterol 29.7mg; sodium 926.4mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .