Portobello Sandwiches

Quick, juicy burgers. My friends and I eat them at least once a week!

Step: 1

Turn on broiler, and adjust rack so it is as close to heat source as possible.

Step: 2

In a medium-size mixing bowl, mix together garlic, olive oil, thyme, vinegar, salt and pepper.

Step: 3

Put the mushroom caps, bottom side up, in a shallow baking pan. Brush the caps with 1/2 the dressing. Put the caps under the broiler, and cook for 5 minutes.

Step: 4

Turn the caps, and brush with the remaining dressing. Broil 4 minutes. Toast the buns lightly .

Step: 5

In a small bowl, mix capers and mayonnaise. Spread mayonnaise mixture on the buns, top with mushroom caps, tomato and lettuce.

Per Serving: 445 calories; protein 7.8g; carbohydrates 31.4g; fat 33.4g; cholesterol 5.2mg; sodium 426mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .