Pounded Chicken with Sherry-Dijon Sauce
Pounded, Parmesan-breaded chicken with a Dijon-sherry sauce.
INGRIDIENT
DIRECTION
Step: 1
Preheat an oven to 500 degrees F (260 degrees C). Grease a baking sheet with olive oil.
Step: 2
Mix egg and water together in a wide bowl. Mix bread crumbs and Parmesan cheese together in a separate bowl.
Step: 3
Melt butter with sherry, Worcestershire sauce, Dijon mustard, and garlic in a small saucepan over medium heat; cook until slightly thickened, about 5 minutes.
Step: 4
Dip chicken breasts into the beaten egg to coat. Press the dipped breasts into bread crumbs and gently toss between your hands so any bread crumbs that haven’t stuck can fall away. Arrange onto the prepared sheet. Drizzle sherry-Dijon sauce over the breaded chicken breasts.
Step: 5
Bake on a rack in the top third of the preheated oven until no longer pink in the center and the juices run clear, 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
NUTRITION FACT
Per Serving: 561 calories; protein 46.1g; carbohydrates 24.6g; fat 29.1g; cholesterol 229.2mg; sodium 746mg.
To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."
When it comes to dinner , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .
