Bread Recipe

Pressure Cooker Butternut Squash Soup

An easy and quick recipe to make butternut squash soup using a pressure cooker.

INGRIDIENT

2 tablespoons olive oil

1 large onion, coarsely chopped

1 (3 pound) butternut squash - peeled, seeded, and cubed

4 cups vegetable broth, or more to taste

2 sweet potatoes, peeled and cubed

3 apples, peeled and cubed

3 large cloves garlic, crushed

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg, or to taste

¼ teaspoon ground black pepper, or to taste

¼ teaspoon ground cumin, or to taste

¼ teaspoon ground ginger, or to taste

1 teaspoon salt

1 pint half-and-half

1 tablespoon plain yogurt, or to taste

DIRECTION

Step: 1

Heat olive oil in a pressure cooker over medium-high heat. Saute onion until translucent but not browned, about 5 minutes. Add squash, broth, sweet potatoes, apples, garlic, cinnamon, nutmeg, black pepper, cumin, ginger, and salt.

Step: 2

Close and lock the lid. Bring to high pressure according to manufacturer’s instructions, 10 to 15 minutes. Reduce heat to medium-low; cook until squash and sweet potatoes are fork-tender, about 15 minutes.

Step: 3

Release pressure carefully using the quick-release method according to manufacturer’s instructions. Unlock and remove lid. Liquefy soup using an immersion blender. Stir in half-and-half. Serve with a dollop of yogurt on top.

NUTRITION FACT

Per Serving: 313 calories; protein 6g; carbohydrates 49.6g; fat 12.1g; cholesterol 26mg; sodium 598.4mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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