Pressure Cooker Chili

There’s nothing like a steamy hot bowl of chili on a cold snowy day. What’s even better is having it ready within 35 minutes from start to finish.

INGRIDIENT

1 pound ground beef

2 teaspoons olive oil

1 sweet onion, chopped

1 small green bell pepper, finely chopped

1 jalapeno pepper, seeded and finely chopped

2 cloves garlic, minced

2 (14.5 ounce) cans dark red kidney beans, drained and rinsed

2 (14.5 ounce) cans diced tomatoes, undrained

3 tablespoons tomato paste

1 tablespoon dark brown sugar

2 teaspoons unsweetened cocoa powder

¼ teaspoon crushed red pepper flakes, or to taste

2 tablespoons chili powder

2 teaspoons ground cumin

½ teaspoon kosher salt, or to taste

2 cups water

DIRECTION

Step: 1

Place the ground beef in the pressure cooker over medium high heat; cook until brown and crumbly, 8 to 10 minutes. Remove the ground beef, and drain off the excess fat.

Step: 2

Return the open pressure cooker to the burner over medium heat, pour in the olive oil, and stir in the onion, green pepper, and jalapeno pepper. Cook and stir for 3 to 4 minutes, until the onion is translucent. Add the garlic, and cook and stir for about 30 more seconds. Return the meat to the pressure cooker; mix in the kidney beans, diced tomatoes, tomato paste, brown sugar, cocoa powder, red pepper flakes, chili powder, cumin, salt, and water.

Step: 3

Lock the lid, bring the cooker up to pressure, reduce heat to maintain pressure, and cook for 8 minutes. Remove cooker from the heat, and let the pressure reduce on its own, 5 to 10 minutes.

Step: 4

When the pressure is fully released, remove the lid, stir the chili, and serve.

NUTRITION FACT

Per Serving: 353 calories; protein 22.3g; carbohydrates 35.2g; fat 14.9g; cholesterol 46.4mg; sodium 789.5mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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