Pressure Cooker Goat Curry
Tantalizing goat curry in a fraction of the time. Using an electric pressure cooker cuts down on the cooking time while still rendering tender meat. Serve over jasmine rice or with naan.
INGRIDIENT
DIRECTION
Step: 1
Heat 2 tablespoons oil in an electric pressure cooker on the “Sear” setting. Add onions; cook and stir until golden brown, 10 to 15 minutes.
Step: 2
Transfer onions to a food processor; grind into a paste. Remove to a bowl.
Step: 3
Combine tomatoes, garlic paste, and ginger paste in the food processor; puree until smooth.
Step: 4
Heat remaining 2 tablespoons oil in the pressure cooker using the “Sear” setting. Add onion paste; cook, stirring constantly, until browned, about 2 minutes. Stir in the tomato mixture. Add goat meat, water, potato, carrot, garam masala, coriander, cumin, turmeric, salt, and red chile pepper.
Step: 5
Close pressure cooker and seal according to manufacturer’s instructions. Set the timer for 50 minutes at high pressure. Release pressure using the natural-release method according to manufacturer’s instructions.
NUTRITION FACT
Per Serving: 255 calories; protein 25.8g; carbohydrates 13g; fat 10.1g; cholesterol 66.4mg; sodium 800.4mg.
To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."
Because it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .
