Pressure Cooker Red Beans and Sausage

Name: Pressure Cooker Red Beans and Sausage
Cook time: 30 min
Yield: 8 servings
Cuisine: United Kingdom
Ingredients: 1 pound dried red beans, rinsed; 1 (1 pound) package smoked sausage, sliced; 1 bay leaf; 2 tablespoons Cajun seasoning, or to taste; ½ clove garlic, chopped; ½ onion, chopped; 1 stalk celery, chopped; ½ green bell pepper, chopped; 1 teaspoon salt; 1 teaspoon dried parsley; ¼ teaspoon ground cumin; 5 cups cold water, or as needed

I am from the South, and red beans and rice is a weekly tradition in my house. This recipe is cooked in no time, thanks to the pressure cooker! Serve over hot cooked rice.

INGRIDIENT

1 pound dried red beans, rinsed

1 (1 pound) package smoked sausage, sliced

1 bay leaf

2 tablespoons Cajun seasoning, or to taste

½ clove garlic, chopped

½ onion, chopped

1 stalk celery, chopped

½ green bell pepper, chopped

1 teaspoon salt

1 teaspoon dried parsley

¼ teaspoon ground cumin

5 cups cold water, or as needed

DIRECTION

Step: 1

Combine red beans, sausage, bay leaf, Cajun seasoning, garlic, onion, celery, green pepper, salt parsley, and cumin in pressure cooker. Pour in water to cover, according to manufacturer’s directions (do not go over line inside of pot). Stir to combine.

Step: 2

Seal lid and bring pot to full pressure over high heat. Reduce heat to low, maintaining full pressure, and cook for 30 minutes. Allow pressure to drop naturally. Remove lid, stir, and serve.

NUTRITION FACT

Per Serving: 299 calories; protein 17g; carbohydrates 16g; fat 18.4g; cholesterol 38.6mg; sodium 1510.8mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .

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