Puerto Rican Arroz con Pollo

This Puerto Rican rice with chicken recipe is a classic island-cuisine dish filled with the savory flavors of ham, pork, capers, olives, and tomatoes.

INGRIDIENT

3 pounds skinless, boneless chicken thighs, chopped into bite-sized pieces

1 cup apple cider vinegar, or as needed

¼ cup canola oil

¼ pound salted pork, chopped into bite-sized pieces

¼ pound cooked ham, chopped into bite-sized pieces

1 red bell pepper, diced

1 green bell pepper, diced

1 yellow onion, diced

¼ cup sofrito (such as Goya®)

¼ cup recaito (such as Goya®)

¼ teaspoon dried oregano

¼ teaspoon ground cumin

¼ teaspoon ground black pepper

1 tablespoon capers

6 cloves garlic, diced

1 (8 ounce) can tomato sauce

¼ cup rinsed and diced Spanish olives

3 cups chicken broth

1 (1.41 ounce) package sazon seasoning with coriander and achiote

3 cups uncooked white rice

DIRECTION

Step: 1

Place chicken in a large bowl and cover with apple cider vinegar. Set aside.

Step: 2

Heat oil in a large, heavy-bottomed pot over medium heat. Add pork and ham; cook and stir for 5 minutes. Add bell peppers and cook for 1 minute. Add onion and cook for 1 minute. Stir in sofrito and recaito and cook for 1 minute. Season with oregano, cumin, and pepper. Add capers and garlic and cook for 1 minute. Pour in tomato sauce and olives; cook for another minute.

Step: 3

Strain chicken and discard vinegar. Add chicken to the pot. Bring to a simmer, cover, and cook for 15 minutes. Adjust heat as need to simmer but not boil.

Step: 4

Add broth, sazon, and rice to the pot. Stir until well mixed and return to a simmer. Cover, reduce heat to low, and cook for 20 minutes. Remove pot from heat and stir.

NUTRITION FACT

Per Serving: 491 calories; protein 25.8g; carbohydrates 41.3g; fat 22.8g; cholesterol 83.3mg; sodium 1315.2mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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