Puffing Crab

In southern Maryland we eat a lot of crab. This is an interesting way to use any leftover crab meat (we pick our own). I don’t remember where I got this recipe. You can also use a good quality canned pasteurized crab meat. Either way, this recipe will wow your guests.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Butter a 1-1/2 quart baking dish.

Step: 2

Melt butter in a saucepan over medium heat. Gradually whisk in flour and cook about 5 minutes (reduce heat if mixture begins to brown). Slowly whisk in the hot milk and heat until mixture reaches a low boil, stirring constantly. Remove from heat and allow to cool at least 5 minutes (otherwise eggs will cook when added to the mixture).

Step: 3

Stir the beaten egg yolks into the cooled sauce. Blend in the mayonnaise. Add the crabmeat and season with salt, pepper, cayenne, and

Step: 4

® seasoning if using. Gently fold in the beaten egg whites. Pour into prepared baking dish. Dust with paprika.

Step: 5

Bake until browned and puffy, about 20 minutes. Serve immediately.

Per Serving: 435 calories; protein 24.7g; carbohydrates 7.2g; fat 34g; cholesterol 234.4mg; sodium 1251.8mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .