Quick and Easy Red Beans and Rice

A quick and easy recipe using many of the staples you have on hand. Serve with your favorite cornbread.

Step: 1

Bring the rice and water to boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.

Step: 2

Melt butter in a skillet over medium heat. Stir in onion and green bell pepper, and cook until tender. Stir in sausage, and cook until evenly browned. Mix in beans and tomatoes, and continue cooking until heated through. Serve skillet mixture over the rice.

Per Serving: 531 calories; protein 23.9g; carbohydrates 42.8g; fat 28.4g; cholesterol 61.6mg; sodium 1423.6mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .