Quick Cassoulet

A great combination of beans, smoked sausage and vegetables in an easy one skillet meal. We’ve been making this so long I can’t even remember where I first got the recipe. It’s a staple when we go camping. My teenage daughter and her friends love it. Serve with a green salad and French bread.

Step: 1

Heat oil in a large skillet over medium-high heat. Add the carrots, celery, onion, and garlic; cook and stir for a few minutes, until the onion is transparent. Add the sausage to the skillet, and cook for a few more minutes to brown.

Step: 2

Pour in the kidney beans, cannellini beans and tomatoes, and season with the bay leaves, thyme, salt and pepper. Cover, and reduce the heat to low. Simmer for 10 minutes, stirring occasionally until vegetables are tender.

Step: 3

Remove bay leaves and discard. Sprinkle parsley over the top, and serve.

Per Serving: 467 calories; protein 23.9g; carbohydrates 40.9g; fat 22.4g; cholesterol 38.6mg; sodium 1781mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .