Quick Chicken and Spinach Risotto
Ready in less than 30 minutes, this one-pot meal with chicken, spinach, and tender rice will be a new family favorite.
INGRIDIENT
DIRECTION
Step: 1
Heat oil in large deep skillet on medium heat. Add chicken; cook 10 minutes or until chicken is cooked through, stirring frequently.
Step: 2
Add spinach, rice, tomatoes, broth and water; mix well. Bring to boil. Reduce heat to low; cover. Simmer 5 minutes, stirring occasionally.
Step: 3
Stir in the Parmesan cheese.
NUTRITION FACT
Per Serving: 356 calories; protein 32.2g; carbohydrates 37.7g; fat 8.2g; cholesterol 63.7mg; sodium 624.7mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."
Because it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .
