Quick Chicken with Asparagus and Provolone
Breaded chicken, browned, and cooked in chicken broth. Covered with Provolone cheese and canned asparagus.
INGRIDIENT
DIRECTION
Step: 1
Heat oil in a large 2-inch deep skillet. Dip chicken in egg beat, then coat in bread crumbs. Brown in skillet on both sides.
Step: 2
When chicken is browned, add broth and place asparagus evenly over chicken. Lay a slice of cheese over each chicken piece.
Step: 3
Cover skillet and cook over medium heat for 15 minutes, or until chicken is cooked through and no longer pink inside.
NUTRITION FACT
Per Serving: 563 calories; protein 42.9g; carbohydrates 24.3g; fat 32.5g; cholesterol 184.8mg; sodium 1165.7mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."
Because it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
