Quick Tuna Casserole

This is the quickest tuna casserole ever! You can also ‘fancy it up’ by transferring it to a baking dish, topping it with fried onions, and broiling it for a few minutes.

Step: 1

Prepare macaroni and cheese mix according to package directions. Stir in the cream of mushroom soup, tuna and peas. Mix well, and heat until bubbly.

Per Serving: 363 calories; protein 28.1g; carbohydrates 46.1g; fat 7.1g; cholesterol 26.3mg; sodium 1062.2mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .