Red Beans and Rice from Hillshire Farm®
Smoked sausage, kidney beans, and lots of herbs and spices in a rich broth make a quick and delicious weeknight meal.
INGRIDIENT
DIRECTION
Step: 1
Cut sausage into 1/2-inch slices. Heat a 5 to 6-quart pan over medium-high heat for 3 minutes. Add sausage, onion, green pepper, celery and garlic; cook, stirring occasionally, 5-6 minutes or until vegetables are tender.
Step: 2
Stir in kidney beans, chicken broth, oregano, thyme and bay leaf. Bring to a boil; reduce heat to medium and cook 12-15 minutes or until slightly thickened. Add hot sauce to taste.
Step: 3
Remove bay leaf and serve over hot cooked rice. Sprinkle with chopped parsley if desired.
NUTRITION FACT
Per Serving: 475 calories; protein 19.4g; carbohydrates 52.8g; fat 20g; cholesterol 43mg; sodium 1255.4mg.
To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."
When it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .
