Red Snapper with Athenian Sauce

Name: Red Snapper with Athenian Sauce
Cook time: 10 min
Yield: 4 fillets
Cuisine: United Kingdom
Ingredients: 1 large green bell pepper, diced; 1 medium ripe tomato, diced; 1 medium yellow onion, diced; 4 ounces Greek extra-virgin olive oil; 4 ounces pitted kalamata olives, sliced; 2 ounces lemon juice; 1 green onion, chopped; 1 tablespoon capers; 1 tablespoon minced fresh garlic; 1 tablespoon sugar; ½ tablespoon salt; ½ tablespoon ground black pepper; 2 ounces Greek extra-virgin olive oil; 4 (10 ounce) fillets red snapper; 2 ounces Greek seasoning; 1 (8 ounce) package feta cheese; ¼ cup chopped fresh parsley, or as needed

Greek-inspired pan-fried seasoned fish is topped with ‘Athenian sauce.’ You can use any type of fish. The key to this dish is that the fish and the sauce are cooked separately. Serve over rice or pasta.

INGRIDIENT

1 large green bell pepper, diced

1 medium ripe tomato, diced

1 medium yellow onion, diced

4 ounces Greek extra-virgin olive oil

4 ounces pitted kalamata olives, sliced

2 ounces lemon juice

1 green onion, chopped

1 tablespoon capers

1 tablespoon minced fresh garlic

1 tablespoon sugar

½ tablespoon salt

½ tablespoon ground black pepper

2 ounces Greek extra-virgin olive oil

4 (10 ounce) fillets red snapper

2 ounces Greek seasoning

1 (8 ounce) package feta cheese

¼ cup chopped fresh parsley, or as needed

DIRECTION

Step: 1

Combine green bell pepper, tomato, onion, olive oil, olives, lemon juice, green onion, capers, garlic, sugar, salt, and pepper in a heavy pan over medium-high heat. Saute until all ingredients are slightly wilted, 5 to 10 minutes. Remove from heat and keep warm.

Step: 2

Heat olive oil in a heavy pan over medium heat. Add snapper fillets to hot oil. Sprinkle Greek seasoning on top and cook for 2 to 3 minutes. Turn fish over and cook on the other side for 2 more minutes. Turn fish back to the original side and finish cooking until fish is tender and flakes easily with a fork, another 1 to 2 minutes.

Step: 3

Pour still-hot Athenian sauce over fish just before serving. Sprinkle about 2 ounces feta cheese and 1 tablespoon of parsley over each portion.

NUTRITION FACT

Per Serving: 962 calories; protein 68.3g; carbohydrates 21.6g; fat 66g; cholesterol 153.2mg; sodium 4132.5mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .

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