Retro Ground Beef Casserole with Biscuits
A retro 50’s favorite dish my mom made all the time. The ground beef casserole is topped with biscuits.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a glass baking dish (such as Pyrex®) with cooking spray.
Step: 2
Heat oil in a pan over medium-high heat. Add carrots, onions, and celery and saute until onions are translucent, 5 to 7 minutes.
Step: 3
At the same time, heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
Step: 4
Move beef to one side of the skillet and melt butter over medium heat. Whisk in flour a little at a time until combined; whisk in milk, whisking constantly to prevent lumps. Stir in beef broth. Add sauteed vegetables, garlic salt, onion powder, garlic powder, and black pepper. Bring to a boil; cover and remove from heat.
Step: 5
Add buttermilk to baking mix. Stir until a soft dough forms. Place on waxed paper. Roll to 1/2-inch thickness. Cut with a 2 1/2-inch round biscuit cutter dipped in baking mix.
Step: 6
Pour the beef mixture into the prepared baking dish and top with biscuits.
Step: 7
Bake in the preheated oven until biscuits are browned, 24 to 25 minutes.
NUTRITION FACT
Per Serving: 330 calories; protein 22.1g; carbohydrates 53.6g; fat 26.8g; cholesterol 72.5mg; sodium 1417.1mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."
When it comes to dinner , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
