This a recipe and combination of cooking methods I’ve developed over a few years. This is the recipe I use to make the most flavorful, tender, and juicy piece of steak.
Just make sure you get a nice thick cut with the best marbling you can find. No recipe in the world can fix a bad cut of beef… this just helps make that cut of beef be the best it can be.
Step: 1
Place steak, butter, steak sauce, garlic, salt, and black pepper in a large resealable plastic bag; shake until marinade is well-mixed. Seal the plastic bag most of the way but keep one small corner open on one end.
Step: 2
Fill a deep baking pan with warm water. Submerge plastic bag in the water slowly, allowing the pressure of the water to push all the air out and mold the bag around the steak. Seal the bag completely and let sit in the water, about 2 hours.
Step: 3
Preheat oven to 235 degrees F (112 degrees C).
Step: 4
Pour water out of the baking pan. Line pan with aluminum foil. Remove steak from the bag and place it on the pan. Pour marinade around steak. Gather sides of the aluminum foil into a tight ball around the steak.
Step: 5
Bake in the preheated oven until an instant-read thermometer inserted into the center reads 130 degrees F (54 degrees C) for medium, about 20 minutes.
Step: 6
Remove steak from oven. Uncover and season both sides generously with salt and black pepper. Allow steak to rest.
Step: 7
Preheat an outdoor grill for high heat. Place a cast iron skillet on the grill and heat to 500 degrees F (260 degrees C).
Step: 8
Cook steak in the hot skillet until it forms a crust and an instant-read thermometer inserted into the center reads 140 degrees F (60 degrees C) for medium, about 1 minute per side.
Per Serving: 441 calories; protein 19.4g; carbohydrates 3.8g; fat 38.8g; cholesterol 121.7mg; sodium 352.9mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."
Because it comes to dinner , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .