Rice and Beef Stuffed Tomatoes
Ground beef, rice, garlic, and lots of other stuff is spooned into tomatoes and baked in 20 minutes.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Step: 2
Cut tops from tomatoes and scoop out the pulp; transfer pulp to a bowl and chop. Reserve tops of tomatoes.
Step: 3
Bring water to a boil in a saucepan, pour in the rice, and cover pan; let stand until rice absorbs water, about 5 minutes.
Step: 4
Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Mix cooked rice, onion, garlic, garlic salt, and black pepper into ground beef; add reserved tomato pulp and tomato sauce. Bring the mixture to a boil, reduce heat to low, and simmer until thickened, 10 minutes.
Step: 5
Set hollowed-out tomatoes into the prepared baking dish and fill each tomato with ground beef mixture. If desired, place tomato tops back on filled tomatoes. Pour tomato juice over filled tomatoes for extra juiciness.
Step: 6
Bake in the preheated oven until tomatoes are tender and filling is hot, about 20 minutes.
NUTRITION FACT
Per Serving: 249 calories; protein 16.9g; carbohydrates 27.8g; fat 8.6g; cholesterol 42.5mg; sodium 795.9mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."
Because it comes to dinner , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .
