Rich and Savory Spaghetti Squash Casserole

This would be great as a side but is filling enough to be a meal on its own!

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Spread spaghetti squash and onion in a large casserole dish. Coat with olive oil, salt, and pepper.

Step: 3

Bake in the preheated oven until tender, about 45 minutes. Mash.

Step: 4

Mix eggs, bread crumbs, heavy cream, goat cheese, feta cheese, and rosemary into the mashed mixture. Lay tomato slices on top. Sprinkle Parmesan cheese and black pepper on top.

Step: 5

Bake in the preheated oven until golden brown, about 45 minutes.

Per Serving: 226 calories; protein 7.2g; carbohydrates 12.5g; fat 16.9g; cholesterol 75mg; sodium 345.9mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .