Roast Duck Legs With Red Wine Sauce

You could try this recipe using a half leg of lamb - same amount of cooking time would be needed.

Step: 1

Preheat an oven to 375 degrees F (190 degrees C). Spread the rosemary sprigs and garlic cloves into a 9x13-inch baking dish.

Step: 2

Place the duck legs on top of the rosemary, and sprinkle with salt and five-spice powder. Bake in the preheated oven for 1 hour. Meanwhile, bring the wine to a boil in a small saucepan over medium-high heat. Stir in the currant jelly until dissolved. Reduce heat to medium-low, and simmer 5 minutes; set aside.

Step: 3

After the duck has cooked 1 hour, pour off and discard the fat that has accumulated in the baking dish. Pour the wine sauce over the duck legs, and bake 15 minutes more until the duck is very tender and the sauce has thickened slightly.

Per Serving: 235 calories; protein 15.8g; carbohydrates 10.8g; fat 7g; cholesterol 64.4mg; sodium 68.3mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .