Roasted Brussels Sprouts and Kielbasa

Smoky goodness. A friend made this and I have been hooked ever since.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Toss Brussels sprouts with 1 teaspoon oil, 1 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Spread on a baking sheet.

Step: 3

Roast in the preheated oven until softened, about 15 minutes. Push to 1 side of the baking sheet.

Step: 4

Toss kielbasa sausage with remaining 1 teaspoon oil, 1 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon pepper in the bowl. Arrange cut-side down next to the Brussels sprouts on the baking sheet.

Step: 5

Return to the oven and roast until Brussels sprouts are slightly crispy, about 15 minutes more. Toss together before serving.

Per Serving: 483 calories; protein 20.1g; carbohydrates 18.1g; fat 37.5g; cholesterol 81.1mg; sodium 1195.4mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .