Bread Recipe

Roasted Butternut Squash and Spinach Lasagna

Invented this one cold Saturday morning. Smells so good while baking.

INGRIDIENT

1 butternut squash - peeled, seeded, and cubed

1 tablespoon olive oil, or to taste

1 tablespoon chopped garlic

3 dashes ground sage

1 pinch seasoned salt (such as The Chef's Miracle Blend®), or to taste

¼ cup butter

2 teaspoons chopped garlic

¼ cup all-purpose flour

3 cups milk

1 pinch salt and ground black pepper to taste

1 teaspoon chili powder

3 dashes ground sage

½ teaspoon dried rosemary

1 (16 ounce) container ricotta cheese

2 cups shredded mozzarella cheese, divided

1 (10 ounce) package frozen chopped spinach, drained and squeezed dry

1 egg

¼ cup grated Parmesan cheese

9 no-boil lasagna noodles

DIRECTION

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Toss butternut squash with olive oil, 1 tablespoon garlic, ground sage, and seasoned salt in a 9x11-inch baking dish until coated.

Step: 3

Roast in the preheated oven, stirring every 20 minutes, until butternut squash is tender, about 1 hour.

Step: 4

Reduce oven temperature to 375 degrees F (190 degrees C).

Step: 5

Melt butter in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Whisk in flour until a smooth paste forms. Slowly pour in milk; season with salt and pepper. Cook and stir sauce until thick and bubbling, 8 to 10 minutes.

Step: 6

Remove sauce from heat; stir in roasted butternut squash, chili powder, ground sage, and rosemary. Puree sauce with an immersion blender until smooth.

Step: 7

Mix ricotta cheese, 1 1/2 cup mozzarella cheese, spinach, egg, and Parmesan cheese together in a bowl.

Step: 8

Spread 1/2 cup sauce in the bottom of the baking dish. Lay 3 lasagna noodles on top. Spread 1/3 of the ricotta cheese mixture over the noodles. Repeat layers twice more, ending with remaining sauce. Sprinkle remaining 1/2 cup mozzarella cheese on top. Cover baking dish with aluminum foil.

Step: 9

Bake in the preheated oven until mozzarella cheese is melted, about 40 minutes. Uncover and continue baking until bubbly, about 10 minutes more.

NUTRITION FACT

Per Serving: 345 calories; protein 18.7g; carbohydrates 33g; fat 16.6g; cholesterol 67.7mg; sodium 366.7mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .

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