Roasted Garlic Teriyaki Fried Rice with Chicken

Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal.

Step: 1

Cut chicken into thin strips.

Step: 2

Heat oil in hot wok or large skillet over high heat. Add chicken, green onions and carrot. Stir-fry 3 minutes, or until chicken is thoroughly cooked.

Step: 3

Add egg; cook, stirring gently, until firm. Stir in rice and cook until heated through.

Step: 4

Add roasted garlic teriyaki sauce; remove pan from heat. Stir mixture until well mixed. Serve immediately.

Per Serving: 246 calories; protein 12g; carbohydrates 33.8g; fat 6.5g; cholesterol 50.5mg; sodium 803.2mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .