Roasted Vegetable Chicken

A whole chicken roasted with onion, carrots, celery and potatoes. Hearty and delicious on a cold evening, or any time!

Step: 1

Preheat oven to 325 degrees F (165 degrees C).

Step: 2

Season chicken with salt and pepper to taste; place in a large roasting pan. Arrange vegetables around chicken, add water to the bottom of the pan, and cover pan tightly with aluminum foil.

Step: 3

Roast at in preheated oven, basting occasionally, for 2 hours, removing the foil for the last half hour or so of cooking. Roast until chicken is golden brown and a thermometer inserted into the thigh reaches 165 degrees F (74 C). Let chicken rest 10 minutes before carving.

Per Serving: 459 calories; protein 35.2g; carbohydrates 39.7g; fat 17.4g; cholesterol 97mg; sodium 147.8mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .