Rockfish Tacos

If you’ve never had a fish taco, they’re a fabulous introduction to the cuisine of Baja California. They’re also fairly healthy, so feel free to eat more than one!

Step: 1

Preheat the oven to 375 degrees F (190 degrees C).

Step: 2

Mix ranch dressing and seafood seasoning together. Place rockfish on a rimmed baking sheet and brush fish with the ranch mixture.

Step: 3

Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.

Step: 4

Meanwhile, mix coleslaw mix, sour cream, cilantro, lime juice, cumin, salt, and pepper together in a bowl. Refrigerate until ready to serve.

Step: 5

Reduce oven temperature to 325 degrees F (165 degrees C). Arrange taco shells on a baking sheet and bake until crisp, 6 to 7 minutes.

Step: 6

Separate cooked rockfish into 1- to 2-inch pieces. Place slaw inside taco shells and top with rockfish pieces. Serve immediately.

Per Serving: 275 calories; protein 17.1g; carbohydrates 21.8g; fat 13g; cholesterol 34.8mg; sodium 499.8mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .