Russian Burgers (Kotlety)

These Russian kotlety are very easy and versatile. I usually add whatever’s on hand to give the burgers a little something extra: a little oregano, thyme, herbes de Provence, etc… or go with some paprika and a little ancho chile powder. These are just some suggestions and can be altered to taste or completely left out.

Step: 1

Combine pork, onion, garlic, and egg in a large bowl. Season with salt and pepper. Add water a little at a time, stirring until pork mixture absorbs it and reaches the consistency of sour cream.

Step: 2

Pour bread crumbs onto a plate. Scoop up medium-sized balls of the pork mixture with a tablespoon and drop into the bread crumbs; flip to coat both sides.

Step: 3

Heat oil in a frying pan over medium heat. Fry patties, in batches if necessary, until golden brown, 5 to 6 minutes per side.

Per Serving: 455 calories; protein 25.5g; carbohydrates 21.4g; fat 29.2g; cholesterol 120.1mg; sodium 313.6mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .