Salmon and Asparagus in a Bag
An easy, elegant dinner that’s fun to make. The salmon is delicately infused with the flavor of the vegetables. If you like your asparagus more al dente, just skip the pre-steaming step.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 450 degrees F (230 degrees C).
Step: 2
Place asparagus and water in a covered, microwave-safe, and vented bowl; steam in the microwave for 5 minutes.
Step: 3
Rub salmon with olive oil, 1 tablespoon lemon juice, dill weed, salt, and black pepper; place in a foil oven bag. Toss spinach, capers, red onion, and asparagus with salt, black pepper, and 1 tablespoon lemon juice in the foil oven bag. Place vegetables on top of salmon. Fold foil bag closed and place in a baking dish.
Step: 4
Bake in the preheated oven until salmon flakes easily with a fork, about 30 minutes. Carefully split bag open with a knife to release steam.
NUTRITION FACT
Per Serving: 254 calories; protein 27.2g; carbohydrates 6.6g; fat 13.6g; cholesterol 50.4mg; sodium 121.4mg.
To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."
When it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
