Salmon and Bean Burgers

Name: Salmon and Bean Burgers
Cook time: 20 min
Yield: 6 patties
Cuisine: United Kingdom
Ingredients: 1 (14.75 ounce) can salmon, drained and bones removed; 1 (14.5 ounce) can great northern beans, drained and mashed; ½ cup bread crumbs, or as needed; 2 eggs; ¼ teaspoon garlic powder, or to taste; ¼ teaspoon garlic and herb seasoning blend (such as Mrs. Dash®); alt and ground black pepper to taste'; 6 hamburger buns; 1 tablespoon oil, or as needed; 4 tablespoons mayonnaise, or to taste

My 6-year-old, who is incredibly picky, describes this as ‘alicious.’ Two nights ago, we were at the tail-end of our food and I decided to throw some things together and experiment. I didn’t expect the kids to like this, but to my surprise, we had it two nights in a row. They LOVE it.

INGRIDIENT

1 (14.75 ounce) can salmon, drained and bones removed

1 (14.5 ounce) can great northern beans, drained and mashed

½ cup bread crumbs, or as needed

2 eggs

¼ teaspoon garlic powder, or to taste

¼ teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)

salt and ground black pepper to taste

6 hamburger buns

1 tablespoon oil, or as needed

4 tablespoons mayonnaise, or to taste

DIRECTION

Step: 1

Mix together salmon, beans, eggs, garlic powder, garlic and herb seasoning blend, salt, and pepper. Form mixture into 6 patties.

Step: 2

Heat oil in a large skillet over medium heat. Add patties and cook until firm, about 10 minutes per side.

Step: 3

Serve on hamburger buns with mayonnaise.

NUTRITION FACT

Per Serving: 458 calories; protein 27.8g; carbohydrates 42.8g; fat 19g; cholesterol 88.3mg; sodium 655.8mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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