Salmon Cakes III

This recipe is an old family favorite that we enjoy from time to time. It’s hearty, flavorful and great alternative to hamburgers! Substitute cubed cooked potatoes for the bread, if you like.

Step: 1

Mix together salmon, bread, onion, all-purpose flour, egg, salt and pepper. Shape into four patties.

Step: 2

In a large skillet heat oil over high heat. Cook the patties until browned on both sides, about 8 minutes. Drain briefly on paper towels before serving.

Per Serving: 271 calories; protein 26.6g; carbohydrates 6.6g; fat 14.6g; cholesterol 98.4mg; sodium 430.3mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .