Salmon Loaf

Salmon, cracker crumbs, milk, egg and butter, baked into a loaf.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a mixing bowl, combine the salmon, cracker crumbs, milk, egg, salt, pepper, and melted butter. Mix thoroughly.

Step: 3

Press the salmon mixture into a lightly greased 9x5 inch loaf pan.

Step: 4

Bake in a preheated oven for 45 minutes or until done.

Per Serving: 293 calories; protein 27.5g; carbohydrates 7.7g; fat 16.1g; cholesterol 109.6mg; sodium 536.4mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .