Salmon Pasta with Spinach and Artichokes
This is a tasty and easy pasta dish I made using ingredients I had on hand.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 325 degrees F (165 degrees C).
Step: 2
Coat salmon fillet with 2 tablespoons pesto. Place in a 9x13 inch baking dish.
Step: 3
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Step: 4
Remove from oven and flake salmon into chunks; set salmon aside.
Step: 5
Fill a large pot with lightly salted water and bring to a rolling boil. Stir in rigatoni, and return to a boil. Cook uncovered, stirring occasionally, until rigatoni has cooked through, but is still firm to the bite, about 11 minutes. Drain in a colander.
Step: 6
Heat olive oil in a skillet over medium-low heat.
Step: 7
Cook and stir spinach in oil until wilted, 3 to 4 minutes. Remove spinach and set aside.
Step: 8
Cook and stir garlic, shallots, red pepper flakes, and black pepper in the same skillet until garlic and shallots are lightly browned, about 5 minutes. Pour in extra oil if needed.
Step: 9
Stir in drained artichoke hearts and cook until heated, about 3 minutes.
Step: 10
Pour in white wine and simmer until slightly reduced, 5 to 10 minutes.
Step: 11
Combine 2 tablespoons pesto, cooked spinach, salmon, Parmesan cheese, and cooked pasta in the skillet and lightly toss until mixed, 1 to 2 minutes.
NUTRITION FACT
Per Serving: 546 calories; protein 33.9g; carbohydrates 50.6g; fat 22.7g; cholesterol 55.5mg; sodium 763.2mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."
When it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
