Salmon Patties II

This is my Dad’s recipe that he taught me years ago. Dad is in his 70’s now but still cooks just as well as he ever did. Simple but great!

Step: 1

In a medium bowl, combine salmon, egg, and flour; mix well. Form into patties.

Step: 2

Heat approximately 1/4 inch oil in a fry pan over medium-high heat. Fry patties in batches until browned, turning once. Drain on paper towels, and serve.

Per Serving: 351 calories; protein 21.8g; carbohydrates 9.4g; fat 24.8g; cholesterol 73.5mg; sodium 470.1mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .