Salmon Patties III

Salmon patties that are quick and easy. Great with eggs for breakfast, or serve with a salad for a light summer dinner.

Step: 1

Preheat oven to 350 degrees F (175 degrees C) and lightly grease a small baking dish.

Step: 2

Place salmon in the prepared baking dish, cover, and bake 20 minutes, or until easily flaked with a fork.

Step: 3

Place potato in a small saucepan with enough water to cover, and bring to a boil. Cook 15 minutes, or until tender. Drain and mash.

Step: 4

In a medium bowl, mix salmon, potato, shallot, egg, and bread crumbs. Season with Italian seasoning, salt, and pepper. Place the cornflake crumbs in a small bowl. Form the salmon mixture into 1 inch balls, and roll in the cornflakes to coat.

Step: 5

Heat olive oil in a medium saucepan over medium heat. Press the balls into patties, and fry 3 to 5 minutes per side, or until golden brown.

Per Serving: 194 calories; protein 9.5g; carbohydrates 18.2g; fat 9.3g; cholesterol 49.6mg; sodium 354.2mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .