Salmon Piccata

Delicious lemony salmon piccata! Serve topped with additional capers and lemon slices.

Step: 1

Heat olive oil in a skillet over medium heat. Season salmon fillets with salt and pepper and dredge in flour. Place fillets in the skillet. Cook until browned, quickly flipping the salmon halfway through, about 5 minutes total. Remove from the skillet for a moment.

Step: 2

Add lemon juice to the skillet and scrape the bottom with a wooden spoon. Add broth and capers. Return salmon to the skillet. Cook until fish flakes easily with a fork and sauce is reduced by half, 6 to 8 minutes more. Serve with sauce drizzled on top.

Per Serving: 316 calories; protein 20.6g; carbohydrates 15.6g; fat 19g; cholesterol 40.7mg; sodium 950.1mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .