Salmon with Creamy Dill Sauce from Swanson®

Want to impress your guests? Try this delectable one skillet dish featuring salmon fillets bathed in a creamy sauce flavored with garlic, shallots, white wine and fresh dill. Simple yet elegant, it’s sure to be a hit!

Step: 1

Season the fish with the salt and black pepper.

Step: 2

Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add the fish and cook for 3 minutes. Turn the fish over and cook for 1 minute. Remove the fish from the skillet. Wipe the skillet clean with a paper towel.

Step: 3

Heat the remaining oil in the skillet over medium-high heat. Add the shallots and garlic and cook and stir for 3 minutes or until tender.

Step: 4

Stir in the wine and cook for 3 minutes or until the wine is almost evaporated. Stir in the stock and heavy cream and heat to a boil. Reduce heat to medium. Cook for 15 minutes or until the mixture is reduced to about 3/4 cup, stirring often. Stir in the dill.

Step: 5

Return the fish to the skillet. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork.

Per Serving: 395 calories; protein 29.2g; carbohydrates 3.1g; fat 27.7g; cholesterol 104.2mg; sodium 302.4mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .