Sandys Frito Pie

This recipe is so easy and delicious, I never have leftovers. Double the recipe for family gatherings. Fresh salsa is a must! Mild works great!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.

Step: 3

Stir chili beans, corn, salsa, olives, and

Step: 4

into beef mixture and simmer until heated through and flavors blend, 10 to 15 minutes.

Step: 5

Spread about 2/3 the crushed corn chips into a baking dish and top with the beef mixture. Sprinkle remaining chips over beef.

Step: 6

Bake in the preheated oven until bubbly, about 25 minutes. Sprinkle with Mexican cheese blend and continue baking until cheese is melted, about 10 minutes more.

Per Serving: 577 calories; protein 25g; carbohydrates 47.4g; fat 33.4g; cholesterol 68mg; sodium 1655.1mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .