Santa Fe Chicken and Rice
This one-skillet dish features cheese topped chicken, rice, black beans and corn, all simmered in flavorful picante sauce. Your family will really enjoy this recipe!
INGRIDIENT
DIRECTION
Step: 1
Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
Step: 2
Reduce the heat to medium. Heat the remaining oil in the skillet. Add the rice and cook and stir until it’s golden. Stir in the broth, picante sauce and cumin and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes.
Step: 3
Stir in the beans and corn. Return the chicken to the skillet. Top the chicken with the cheese. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.
NUTRITION FACT
Per Serving: 554 calories; protein 47g; carbohydrates 65.2g; fat 10.5g; cholesterol 87.5mg; sodium 1115.5mg.
Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."
When it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
