Saucy Chicken and Asparagus Bake

Chicken breasts bake with asparagus in a creamy sauce with Cheddar cheese for an easy supper.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Spray a 9x9-inch baking dish with cooking spray.

Step: 3

Heat vegetable oil in a skillet over medium heat and cook chicken breasts until browned, turning once, about 5 minutes per side. Season chicken with salt and black pepper.

Step: 4

Place asparagus into the prepared baking dish; arrange chicken breasts on top.

Step: 5

Mix cream of chicken soup, mayonnaise, and lemon juice in a bowl; pour over the chicken and asparagus.

Step: 6

Cover the dish with aluminum foil.

Step: 7

Bake in the preheated oven until the sauce is bubbling, the chicken is no longer pink inside, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step: 8

Uncover the dish and sprinkle with Cheddar cheese; allow to stand until cheese has melted, about 5 minutes, before serving.

Per Serving: 595 calories; protein 35.8g; carbohydrates 13.5g; fat 45.1g; cholesterol 107mg; sodium 1175mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .