Sausage Cornbread Bake

This cornbread is great for those of us who eat on the go.

Step: 1

Preheat oven to 425 degrees F (220 degrees C). Grease a 10 inch ovenproof skillet.

Step: 2

In a medium skillet, brown the sausage and onion; drain well.

Step: 3

In a large bowl, combine eggs, corn meal mix, corn, sour cream, milk, and oil. Pour half of corn meal mixture into the greased pan, and sprinkle with sausage mixture and cheese. Pour remaining batter over top.

Step: 4

Bake for 30 to 40 minutes. Let stand 10 minutes before serving.

Per Serving: 658 calories; protein 22.1g; carbohydrates 38g; fat 47.1g; cholesterol 128.8mg; sodium 1263.8mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .