Sausage Frittata
Delicious for brunch or a quick week-night dinner, this frittata with sausage, potatoes, and Parmesan cheese is topped with chopped tomato and sliced green onion.
INGRIDIENT
DIRECTION
Step: 1
Cook sausage in large nonstick skillet over medium heat 4-5 minutes or until hot. Stir in potatoes.
Step: 2
Beat eggs, cheese, salt and pepper in large bowl with wire whisk. Pour over sausage mixture.
Step: 3
Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to allow uncooked egg to flow underneath. (Do not stir.)
Step: 4
Reduce heat to medium-low; cover. Cook 14-17 minutes or until eggs are set.
Step: 5
Top with tomato and onions. Cut into 8 wedges to serve.
NUTRITION FACT
Per Serving: 214 calories; protein 11.3g; carbohydrates 7.4g; fat 15.3g; cholesterol 206.4mg; sodium 312.1mg.
Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."
When it comes to dinner , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
