Savory Chicken Livers with Sweet Peppers and Onions

In this traditional Palestinian recipe, chicken livers are sauteed in olive oil with bell peppers, onions and garlic and seasoned with allspice, sumac, and soy. A sprinkle of lemon juice can be substituted for the sumac, a Middle Eastern seasoning with a tart, lemony taste.

Step: 1

Heat the oil in a large skillet over medium heat. Add the green and red peppers, onion, and garlic. Cook and stir for 5 minutes until peppers and onions begin to soften.

Step: 2

Add the liver to the pan, along with the sumac, allspice, and soy sauce. Cook and stir until the liver is cooked through, about 10 minutes.

Per Serving: 188 calories; protein 19g; carbohydrates 8.5g; fat 8.4g; cholesterol 409.6mg; sodium 134.3mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .