Scallops and Spinach over Pasta

This is one of my New England favorites. This tasty recipe is delicious , low in fat, and well balanced.

Step: 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step: 2

In a medium skillet, saute spinach in olive oil until heated through. Add lemon juice, garlic powder and water.

Step: 3

Add scallops and cook for 3 minutes or until done. Be careful not to overcook. Season with salt and pepper to taste.

Step: 4

Place strained spaghetti in dish and place the scallops and sauce on top. Serve with grated Parmesan cheese.

Per Serving: 228 calories; protein 24.2g; carbohydrates 24.8g; fat 3g; cholesterol 38.9mg; sodium 227.4mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .